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Looking for additional resources? Below you will find research-based professional mental health links, as well as crisis resources and available care in our NEA community. *Please note this is not an exhaustive list nor does Courage Counseling, PLLC endorse all content which may be featured on listed sites. This list is merely a tool to help get you started in learning tools, increasing your support system, & improving upon your mental health outside of therapy sessions.*

 There are many avenues to improve your overall mental health and better the life you hope to build.  Here are a few that are free and may help you further your mental health journey.  Invest in your life.

A 12-step group typically consists of guided principles broken up into "steps", with a goal towards attaining sobriety and recovery.  There are numerous types of 12-Step groups, including groups for alcohol dependency, substance dependency, & other addictive/compulsive behaviors such as gambling, disordered eating, and codependency. 

Confidential, free help & crisis resources, available 24/7, 365 days a year.  There is always help & you don't have to face this alone.

If you or someone you know is in immediate danger, including thinking of harming yourself /themselves or others, seek immediate assistance by dialing 9-1-1 or going to your closet Emergency Department.

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